Showing posts with label self love. Show all posts
Showing posts with label self love. Show all posts

2 Quick Things Not to Forget for Better Intimacy


There are so many ways we get out of touch with our partners. During this time of the year, we can sometimes forget how important it is to re-connect with our partners. In the midst of new year's resolutions, we might forget love. No, no says GetLusty! Thank goodness our friend Devi Ward, our friend and also a Tantra expert, is back with some quick pick-me-up's for couples.

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What’s the secret to ongoing intimacy, in and out of the bedroom? Most couples agree that they feel more emotionally, mentally, and physically connected with each other, after a good romp in the sack. But generally that yummy feeling of mutual connection begins to wane over time, overwhelmed by all the pressing details of home, work, kids, etc.

Feelings of disconnection can also lead to arguments and fights, which can make it more difficult for couples to find their way back to mutual sexual desire and passion for one another. So what’s the secret to couples maintaining a more intimate connection in and out of the bedroom? Below are two quick recommendations:

#1 Take time to breath

It is a well documented fact that when 2 or more people breath together at the same rate and the same pace, their heartbeats will literally synchronize. Wow! Just by harmonizing your breath, you harmonize your heartbeats, creating a powerful emotional and physical connection. Just imagine how you would relate to one another from this deeply connected, mutual experience. You may find yourselves being on the same “wavelength” mentally, emotionally, and physically, leading to more of that life-enriching sensual connection that so many couples crave.

So how do you have this experience on a regular basis? It’s easy:

First step is have the man (or more masculine of the 2 partners) sit in a comfortable upright position on a chair or the couch, with their back supported. Have the woman, or more feminine/smaller partner sit in their lap, face to face. Make eye contact and smile.

Next, place your left palm on your partners chest, and make a heart to heart connection Now – watch the rise and fall of your partners breathing pattern, and match it. Once you have the breathing pattern established, count 21 breaths silently together. Then proceed to alternate or circular breathing, followed by The Ocean Breath. Now watch how your connection transforms.

I invite you to practice this 3-4x’s a week for the next 6 weeks, and observe the radical transformation it makes in your feelings of love, connection, and passion over time.

#2 Express yourself

The number one killer of romance in my opinion? Unexpressed emotions between partners. Small, seemingly insignificant hurts, irritations, even unexpressed desires, can build over time, creating a subtle but perceptible wall of resentment between couples. Nothing deters the free-flowing joy of open-hearted connection more quickly than resentments built from unspoken truths. Find ways to communicate your feelings responsibly, and learn to effectively “process” your emotions as a couple.

I recommend using the compassionate communication platform of Non-Violent Communication, developed by Dr. Marshall Rosenberg.

Devi Ward is an International Authentic Tantra Educator & Sensual Empowerment Coach. Devi has been on a path of Erotic Awakening and Spiritual Embodiment since 1993, studying meditation, holistic healing arts, and alternative forms of erotic expression. Devi has been a Professional Sensual Movement Artist since 1992.

Devi is the Founder of Feminine Emergence and creator of Sacred Erotic Dance™; a Movement-Healing modality that uses The 5 Core Pelvic Movements™, Authentic Tantra™ & Sensual Dance, to produce physical, emotional and spiritual healing in our relationship to sexual and sensual self-expression.

Her first book “Shake Your Soul Song! A Woman’s Guide To Self-Empowerment Through The Art of Self-Pleasure” is out on Amazon now. Also find more about her online tantra tutorials. Follow Devi on Twitter @deviwardtantra and on Facebook.
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4 Ways to Practice Self Love

The first in a two part series on self love, it's time for some honest. GetLusty woman to lusty woman. This topic is very close to myself and the other ladies here at GetLusty. What is it you ask? Today, I'm talking about self love. Your body, your curves. Everything about you. You're gorgeous and wonderful. GetLusty for Couples is all about positive body image, and acceptance at any and every size and shape. We don't condone body bashing. Before anything else you need to love yourself as you are. Crimson Love reports.

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As a woman who is still struggling with my own body image I can honestly say, I know it's easier said than done. The media doesn't help when it's shoving images of tan, taught and "perfect" looking people down your throat daily. The best thing to remember is that those people and images are tools. For advertising. Body acceptance and self love are life long journeys for most people (including myself) so here are some ways to point you in the right direction. Thanks to MadameNoire.com for the pic.

#1 Masturbate

Yes, touch yourself. Touch yourself all over and enjoy it. There is nothing better than getting down right intimate and lovey with yourself. Make yourself feel good, get your endorphins going and take note of how sexy it feels when you're enjoying yourself. Imagine how your man feels when he gets to have you. Lucky guy!

#2 Accept compliments graciously (people mean what they say)

Accepting compliments is an art. Psychology Today wrote an explanatory, "how-to" on the topic that was surprisingly helpful. Overall, when your man tells you he loves you, loves your body and thinks your beautiful without makeup, in your sweats, with your hair up, he means it.

Perfect example, one night in bed I asked my boyfriend why he loved my body. This is what he said verbatim: "It's sexy, it's cuddly, it's perfect. You have great boobs, an amazing pussy, and shapely legs. I think you're just beautiful."

He is not the best with expressing his feelings but he got down to the point. I accepted his compliment because he often shows me he adores me and my body. You can accept and internalize compliments, too! Retaining the positive people in your life helps keep your mind, body & sex life in peak performance. Thanks to Flickr for the pic.

#3 Practice self affirmations

Even if you don't feel it at the moment, tell yourself good things about yourself in the mirror or just in general.

The more you tell yourself these things the more you will start to see it and believe it.

Start with the things you love about yourself and then move to the things you're not so keen on and find things about them you do like.

The more you do this the more you will come to love your self as is and the better you will be to your body.

#4 Stay healthy

Don't remember the last time you went outside for a walk, jog or to play your favorite sport? That's not a good sign. Your health affects almost every aspect of your life. Your body is the only vessel you have for your mind, heart and soul. Treat it well, eat properly, go to the spa every once in a while, practice good grooming habits, get active and let your body do what it was made to do.

With love from GetLusty!

This is a guest post by our very own Crimson.

Crimson is our resident BDSM fetish expert. If you don't see Crimson out dining with her adoring boyfriend, you'll find her reading books on innovation or finance. Crimson is currently finishing off her Bachelor's, she is passionate about food, photography, music and especially sex--and she's not afraid to talk about it. With everyone!

Have story ideas? Get in touch with Crimson at amber@getlusty.com.
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7 Reasons You Should be Naked More Often


Naked November is almost over. But that doesn't mean you shouldn't continue to be naked! While you sleep naked, during our numerous ideas of fun, naked dates. It feels so good to be free of restrictions such as clothing, uniforms, and undergarments. Relax, unwind, and take a load off. We were born this way so, it's only natural to feel our most comfortable without anything blocking our freedom. Go ahead and peel away some of those extra layers even if it is winter, and turn up the heat so you can get naked with your partner. GetLusty's Eileen Prouffe reports.

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Why be naked? Let me count the ways.


#1 It feels amazing

Don't tell me it doesn't feel amazing to take off those tighty whitey's and thongs at the end of the day. I know the less clothes you have on the better and more relaxed you feel. It's OK to admit that you feel more comfortable when you are less confined. Don't be afraid to let lose; your body will be pleased.

#2 Give your partner the gift of nakedness

It's the holiday season and we're all thinking about giving. This holiday season, give your partner your gift of nakedness! Don't cover yourself up and try to hide in the bathroom when you are changing or when you just got out of the shower. Show off your clean and beautiful body. Give your partner something to look at and admire. So many people worry about their significant other looking at other people. Maybe you should try giving them something to admire so they don't want to look around? Your partner wants to see you.

#3 Become more self-aware

It's possible that if you are naked more often then you might be more self aware and conscious of what your body needs. A lot of times in America, people cover up their bodies with lots of clothing and pretend to not see their body. This is not a good idea. We should be self aware of what we look like in the mirror and to others and do what we can to improve our bodies wherever we can. Working on improving ourselves will only benefit us and our families. Let's face it, none of us are perfect, nor ever will be, but we can still put great effort into looking our best by paying attention to our bodies needs like needing to exercise more, drinking more water, or watching our portion sizes.

#4 Better sleep

Not only can sleeping naked help you feel more comfortable, but feeling comfy helps you to have better quality sleep. Having more rest can help you to function better each day versus waking up with a stiff neck and feeling unrested. No clothes may help you get a better nights rest by not getting tangled up in a nightgown or all sweaty because you are too hot and then you wake up feeling that you are not ready to tackle the day. Avoid sleeping in work or school clothes at all costs.

#5 It's healthy

Going naked can help your skin and genitals breathe and get some air. Sleeping naked can help prevent infections or bacteria build up. Also, wearing clothes or socks that are too tight can lower your blood circulation. Have you ever woke up with a bunch of marks on your skin where your pajama pants were on your waist or where your socks were on your legs? Yes, these items were constricting the blood flow of your body which probably means you were getting less oxygen to your brain. Overall, you probably didn't feel as revived as you you could have been in the morning. Skip the tight clothes for bedtime and get naked!

#6 Less social anxiety about nudity

Get comfortable with your naked body! The more you do it, the easier it gets during social situations like undressing for the doctor, looking at nude/erotic art, or even changing in locker rooms. I can remember when I was about 12 and went to a local fitness club next door to my parents home and a bunch of older women were completely naked and talking to each other like they were fully clothed. I couldn't believe it. However, I look back and now fully understand that they had nothing to hide and were completely comfortable with their bodies. This is something we should all strive for. There should be no shame in our game.

#7 Naked yoga

For those of you who like yoga or for those of you haven't tried yoga yet, you should try naked yoga. This is a great way for people to get in touch with your body, mind, and soul. No clothes to get in the way of stretching and creating your best pose.

I haven't tried it yet personally, but I really want to! It sounds very healing and relaxing. Don't be afraid to branch out and try something new. You can probably even get a private session if your not ready for a full blown class. This would be a great experience for you and your partner. Naked yoga here I come!

Speaking of nakedness, have you 'Liked' GetLusty on Facebook yet? We're giving away a Tiani 2 to a lucky 'Liker' by December 1st. We're also on Pinterest and Tumblr, as well as Twitter @getlusty. What?! You're on those platforms and aren't in tune with our awesome content? Have amazing sex. Get lusty. 

Eileen Prouffe is a GetLusty staff writer with over ten years as a working mom trying to keep her love alive. If she's not having fun with her three kids, she's staring into the eyes of her loving husband. She looks forward to sharing her ideas, tips and knowledge with everyone to help improve relationships and put an end to dull sex lives. Get in touch with Eileen at eileen@getlusty.com.

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Why Do We Lie?


What's the opposite of a little white lie? Everyone fibs a little bit here and there. But why do we lie? Or outright not tell the truth? GetLusty's favorite therapist couple, Drs. Chuck and Jo Ann Bird, are here to talk about why we lie. 

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We all do it. According to some scientific surveys — and some studies pioneered by psychologist Paul Ekman, an innovator in the study of the relationship between people’s emotions and their facial expressions — most people will tell an average of three lies in a typical 10-minute conversation.

We like to categorize them, so we can rationalize them. Little white lies, the ones we tell our parents when we don’t want to visit them or the ones we tell our bosses when we want to play hooky, are the most common ones. Sure, honey, I got the oil changed — then you get up early the next morning and get it done. These lies are every day lies, and whenever we tell them, we usually end up working a little harder than we need to in order to keep them under wraps.

Then there are the big lies, the nuclear lies, that we take more seriously. For couples, these lies are usually about affairs, past sexual partners or even medical conditions. These are the kinds of lies that can end a relationship. But why do we do it? Why is it that so many of us seem to have a reasonably casual relationship with the truth?

In our experience, the primary culprit seems to be self-esteem. We want our partners to have a positive image of us, so when we are challenged on something that might make us seem less than perfect — like forgetting to get the oil changed in the car — we lie about it to maintain a better image for ourselves. That’s why, many times, we won’t think twice about deceiving our partners, because we feel it is important to our relationships to maintain that facade. The greater the threat to our self-esteem, the greater the lies. The things we hide can become more dramatic — they could include the ex-girlfriend who was a drug addict or the former boyfriend who was abusive.

We also lie out of convenience, because we may not want to go 10 rounds over forgetting to get the oil changed. The purpose is to maintain order in our personal lives by avoiding smaller conflicts whose impact might be to simply ruin an evening. It also helps us avoid insults and discord, but the real issue is not the lie, but why there would be insults or discord as a result of simply telling the truth.

This is where we get into the yin and the yang of lies, because while we can all nod our heads and agree in concept that dishonesty is bad, we also have to recognize our own behaviors that may actually wind up training our partners to lie to us.

When faced with an unpleasant truth, do we react angrily? Worse, do we react violently? Is our automatic default position to head for negativity when an unpleasant truth is offered up by our partners?

If we do, we may very well be training our partner to lie to us, because we are not recognizing the concept that it takes courage to tell a partner an unpleasant truth and that courage should be rewarded. Instead of rewarding them, we may instead find ourselves punishing them by our negative reactions.

So before telling the small lies, ask yourself what you’re really getting in return for the effort. Would the truth really be that bad? Is the truth so horrible that it is worth the integrity of our relationships to hide it? And if the reaction from your partner is so negative that you can still justify lying, then perhaps the issue isn’t your lying, but rather, the fabric of your relationship itself.

Lies can be the termites of relationships because they eat away at them from the inside, quietly and barely detectable. Anger, however, is the dynamite of relationships that will always inevitably lead to a devastating explosion that can lead to irreparable damage.

So, look at your behavior, look at your partner’s behavior and understand why you lie before you do it. Maybe you don’t have to, because there is no crime in being human and flawed. We all are. The truth shouldn’t be so hard to take that we should allow the lies we use to cover it up to destroy the love we worked so hard to build. And for Pete’s sake, change the damn oil. You don’t want the car to break down on the way home from work, do you?

Speaking of being honest, have you 'Liked' GetLusty on Facebook yet? We're giving away a Tiani 2 to a lucky 'Liker' by December 1st. We're also on Pinterest and Tumblr, as well as Twitter @getlusty. What?! You're on those platforms and aren't in tune with our awesome content? Have amazing sex. Get lusty. 


Drs. Chuck and Jo-Ann Bird and are Board Certified Clinical Sexologists and Relationship Counselors. They co-counsel couples together which offers a unique and balanced male/female perspective and a combined therapy/coaching approach to helping their clients with a variety of relationship and sexual issues/concerns. Due to our last name and work they do, they've become known as “The Love Birds”. 

They have 16 + years of personal experience in a healthy, loving and successful relationship. We know how to solve problems and work through difficulties that couples may face on a daily basis. We know ways to keep relationships strong and healthy. We offer you tools and strategies that can make positive changes in your relationship. Find out more about Chuck. Alternatively, find out more about Jo-Ann. Also, follow them on Twitter and 'Like' them on Facebook.
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Podcast! Dr. Sonia Borg Talks Communication & Self-Forgiveness



Best-selling author and clinical sexologist Sonia Borg knows a thing or two when it comes to improving couples love lives. Having dealt with her own sexual issues in the past, Sonia uses her experience to educate couples on not only making sex better with your partner, but improving your relationship by improving yourself from the inside out. Here's what she had to say:

More on what we talked about:
  • Some big challenges Sonia sees couples facing? Having a hard time connecting and communicating, leading to not growing together as a couple; "communication is bigger than the words we speak," she says.
  • Take responsibility for your own actions; it takes one to know one, and if you think your partner's not being a good listener, focus on yourself before blaming them to see how you're doing the same things.
  • How does Sonia gauge success and good communication when working with couples? Connecting and growing together, but working on loving yourself before coming together with your partner. Spending more time on how you can be happier, stronger, and more in love together is key, she believes.
  • "The change that you want to see in your partner, give that to yourself first," says Sonia. Spend less time trying to get your partner to change, and focus on you.
  • Have understanding, compassion and forgiveness for not only your partner, but for yourself. The internal changes are sometimes the biggest ones.
More about Sonia:

Dr. Sonia Borg, earned her Ph. D. in Human Sexuality and Masters in Public Health from The Institute For The Advanced Study of Human Sexuality in San Francisco and her Masters Degree in Communication from San Francisco State University. Sonia is certified as a Clinical Sexologist by the American College of Sexologists and certified by American Council of Hypnotist Examiners as a Hypnotherapist.
Dr. Sonia uses a variety of non-touch healing methods in a process she coined as Transformational Sex Therapies (TST). TST incorporates leading Sex Coaching, Nuero Linguistic Programming (NLP), and Hypnotherapy to help clients create change in their lives. She started the Happy Endings Company (offices in Hawaii and San Diego, California) and is also available for sessions via phone and Skype. 

Her extensive education and personal life experiences has taught her that most people are poorly informed on the topic of sex. Using humor, multimedia, and entertainment, she educates her audience and offers a positive and healthy perspective on the topic of “sex.”

Sonia has been featured on T.V. shows such as Discovery Channel Canada, Playboy Radio, Good Morning San Diego, Armstronf and Getty and KUSI in San Diego. Her authentic, dynamic and engaging style, makes her a leader in her industry as a Sex Therapist, Best Selling Author, Professional Speaker, and Sex Expert. To connect with Sonia, visit her website.

You have read this article Communication / emotional / for couples / forgiveness / marriage / self esteem / self love with the title self love. You can bookmark this page URL https://jadejurgensen.blogspot.com/2012/11/podcast-dr-sonia-borg-talks.html. Thanks!

Why I'm Not (Yet) Out Of The Closet About S&M


At GetLusty, we're all about communication and telling your spouse your true feelings. This holiday season, some of you might choose to come out to your families in one way or another, too. Think: introducing them a new spouse or pet?

We make choices everyday on what our friends, family and co-workers know about us. In this article, Clarisse Thorn, the S&M feminist, addresses the pros and cons of coming out in the 'real' world. She may not reveal her secret identity yet, but she does discuss what conditions she requires to come out. Though National Coming Out Day has come and past, talking to family or friends (maybe even co-workers) about your innermost sexual secrets can be complicated or near impossible. For more on what Clarisse is thinking about, read on!

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Today was National Coming Out Day. I cried when I saw Milk and I think outness can be an important political act, but I’m not coming out - not yet.

In 2008, I decided to take all my theories about S&M — and all my confused feelings — and use them for sex-related activism. I started Sex+++, my sex-positive film series in Chicago, which was an unexpectedly huge success. I volunteered at the Leather Archives, the world’s only S&M museum. I also began writing this blog. Soon, I was getting speaking engagements. Then I started publishing articles in big outlets. Always under the name, Clarisse Thorn.

I had several reasons for writing under a pseudonym:

#1 Employment

I thought I might want to explore a career path at a conservative company. In fact, I spent the first two years of my Clarisse-Thorn-time working for bosses who would not have been okay with the fact that I’m a decently well-known S&M writer.

The social climate now is somewhat liberal — it’s mostly okay to be gay, for example, or at least it’s more okay than it has been for hundreds of years. But S&M is something else. Less than ten years ago, a prominent U.N. employee named Jack McGeorge was publicly attacked in the media because he was an S&Mer. And while you might think times have changed, a sex blogger who called herself The Beautiful Kind (real name Kendra Holliday) lost her job in 2010 when her boss found out.

BDSM -and sexuality in general- is still very stigmatized. People who write openly and personally about sex are taking huge risks with their employability.

#2 Friends

I’m lucky because my parents are both very analytical, liberal thinkers; they’re deeply interested in gender politics, and they think my work is awesome. However, there are other people in my social network who would not be cool with Clarisse Thorn. For example, one of my closest friends comes from a hardcore religious family. I like her family. I’ve been to their house for Christmas. They’ve told me that I’m “a good influence” on their daughter, although they understand that I’m pretty liberal. But if they knew I was kinky, God only knows how they’d react.

Another example: a former boss of mine is very, very conservative. In fact, he’s a Tea Party member. This boss has always been incredibly kind and generous to me; I visit him occasionally even though I don’t work for him anymore, and he’s told me that he thinks of me like a daughter. Would he “disown” me if he knew about Clarisse Thorn? I don’t know.

Some people who work in sexuality say: “Well, I wouldn’t want to work for someone who can’t accept me as I am,” or “I wouldn’t want to be close to someone who wouldn’t be okay with my sexuality.” Maybe that’s true for them. But people are complicated, the world is a nuanced place, and I’ve drawn a lot of comfort and joy from these relationships, even if I disagree with those folks in some ways.

#3  Kids and marriage

I hope to have kids at some point. In U.S. culture, the most efficient way to go about that is usually to get married. I don’t want a potential husband to be in a position where people will assume he’s perverted just because he’s marrying me; if he wants to be out, then that’s fine, but I don’t want outness to be a precondition. I don’t want to risk his employment along with my own. If I’m going to meet a fiancé’s family, I’d rather they had the opportunity to get to know me as a person before they Google me and discover this. I mean, I’ve dated men whose families would have had trouble adjusting to the relationship because I was white. Imagine if they knew that I was a pervert.

And my poor potential kids! I mentioned Kendra Holliday earlier; her son has definitely caught some flak at school. I’m pretty sure the famous S&M writer Janet Hardy stayed in the closet, writing under the name Catherine Liszt, until her children were grown — I seem to recall seeing something she wrote where she described kids as “hostages to social stigma,” although I can’t find it now. (Update: Janet did stay in the closet until her kids were grown, but she doesn’t recall saying anything about hostages.)

#4 Personal Privacy

There are other reasons for being closeted. I am, in fact, nervous about having everyone in the world know details about my sex life (even though my writing is fairly vague, emotional, and political compared to most sex writing). Personal safety worries me, too.

There is something shadowy and romantic about having a “secret identity” — and as a dedicated child of the Internet since 1996, when anonymity was the norm, I always liked playing identity games. But this is more inconvenient and stressful than romantic. I mean, earlier this year I spoke at the biggest news media conference in the world. Imagine attending a four-day social media convention while preventing yourself from being photographed or identified. It was intense.

I like being able to shed the CT persona if I have to, although this writing has become so integral to me that it’s kind of difficult relating to people who don’t understand this aspect of me. On the other hand, the last three times I went to Wicker Park, I ran into people who know me only as Clarisse Thorn. And there have been many opportunities cross-pollinated among my various lives. People who know mostly my “real” self have given many leads to Clarisse, and vice versa.

I made a list a few years ago, of factors that I’d want to have in place before I came out of the closet:

#1 Either massive wealth (ha!) or a career trajectory that makes me certain I won’t ever need a job where CT’s existence is a drawback.

#2 Married to someone who doesn’t mind, with kids who are all grown up.

#3 Social changes such that there’s massively decreased social stigma around sexuality, especially S&M.

#4 Some factor that tips the balance towards making it worth coming out of the closet: i.e., some opportunity that I can’t take unless I come out, which I would be a fool to turn down.

#5 The development of Clarisse Thorn as a “legitimate” public intellectual.

I have put so very much energy into maintaining my privacy. But it has always chafed, too. I’m writing this now, because I’m really close to coming out. S&M has become way more culturally okay in the last five years. Clarisse Thorn has written for major media outlets and lectured at important cultural institutions, and an opportunity has come my way that I would be a fool to turn down.

I find myself on the brink of a decision that has been in the back of my mind for years. I’m hesitant. My cautious freelancer side tells me that I want some serious money in my hand before I make any big decisions. My list is incomplete. I’m not married. I don’t have kids yet. In this economy it’s impossible to be certain of anything, career-wise.

I’m thinking of making coming out into a game. It appeals to my geeky soul. Offering some kind of prize to a person who identifies me, as long as they document their Internet Detective procedures; this would be a great lesson of why long-term pseudonymity is impossible in the Information Age. I’d love to see how different people go about it!

I’m not there yet, though. I’m close. I’m so close. It will most likely happen soon, but I’m not quite there. I’m uncertain and scared and once I make this decision, I can never take it back. I’m waiting to see if a couple of things pan out.

Cross-posted with permission from Clarisse Thorn's blog.

Clarisse Thorn is a feminist S&M writer who has lectured from Berlin to San Francisco, and written from The Guardian to Jezebel. She wrote a book about men, dating, and sex called Confessions of a Pickup Artist Chaser; she's also got a best-of collection called The S&M Feminist. She's always writing something new, so check out her list of books.

Find her on Twitter @clarissethorn and Facebook.
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Say No to Excuses & Have Your Best Sex

Whether you want to have your best sex life or go after your dream career, you must first identify what's stopping you. What excuses are you using that slow you down from moving forward? Let go of the excuses and get proactive about making your life happen. Amy Jo Goddard is back with more inspiration for letting those excuses go and having an amazing sexual relationship sooner than you think!

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Stop with the excuses 

How many times do you put off your own growth, self-development work, fun, pleasure or education because of some made-up reason that really just slows you down and keeps you from having what you want, for no good reason?

With sexuality, many people have a chronic problem with putting it on hold because, well, “I’d work on it if only I had the time,”. Alternatively, “I’d be able to get my needs met, if only I had the right lover." Maybe it goes something like this, “I’d indulge in something I want (a new toy, a weekend workshop, a pamper day) if only I had the money.” Or, “I’d have more fun sexually if only I were younger/prettier/didn’t have kids,” etc.

You disempower yourself and you prevent yourself from having what you really want with your “if onlys”. “If only,” is a clue you are making an excuse. How often do you find yourself thinking or saying, “I’d do it, if only...”? I want to suggest that you get that little phrase out of your vocabulary.

You might be thinking, well, I can do that for some things but not for others. I hear people make lots of excuses about why they don’t work on their sexuality and sexual relationships. They call me and claim they want to work on themselves, and then come the litany of reasons why they just can’t. At that point, I suggest they think about it and when they’re ready to make the commitment, contact me again.

I’m most interested in and satisfied by working with people who are committed to living more sexually fulfilled lives. People who want deeper levels of intimacy and more aligned, satisfying relationships. You want to know why I work with these people? Because when you’re committed to something, really committed, you drop the excuses and you do whatever it takes. That’s what makes it a commitment. And that makes what I do far more satisfying, than someone with one foot in and one foot out. If you find yourself going back and forth in your mind about something and lots of excuses keep coming up, you might be interested and in a place of contemplating it, but you have not yet made a decision to do it and there is no commitment.


Sometimes people even do relationships that way, even the ones they call “committed”. They have made a false commitment to someone because they are still waffling with excuses and “if only's” about the relationship.

Pay attention.  If you hear yourself saying things like: “Well, he’s a great guy. The relationship would be awesome if only he were a better lover, or if only he wanted kids…” or “Our sex life is good but not great. I get other things from her, so maybe this just isn’t the thing we will have”, or “We have good sex, but I want more emotional depth. If only he could provide that, I’d be totally fulfilled.” Many people settle in relationships, and then feel bad for settling. So to compensate for that and convince themselves they made a sound choice, they make excuses for their mate, or for why they are with them.

Does this sound familiar? I’ve certainly done it. So begin to notice where you are making excuses, holding back your own true desires with “if only's”. What can you begin to let go of and cut out? How much happier would you be if you let it go, and stopped making excuses for why you don’t do or can’t have something? It’s not bad to want something bigger for your sexuality. You are meant to expand sexually. If you are constricting rather than expanding, look at the reasons why and make a commitment to change them. The way to change your life is to take decisive action, commit and move.

What can you take action on right now in order to create movement in your life? What “if only's” will you let go of this week?

Cross posted with permission can be found here.

Amy Jo Goddard is a sexual empowerment coach, author, and sexuality educator who blogs regularly at www.amyjogoddard.com. She is founder of SPECTRA, a mentorship program to help sexuality professionals make more money doing the sexuality work they are passionate about.

As a David Neagle Certified Miracle of Money coach, Amy Jo helps women and couples create financial abundance, sexual pleasure and create the relationships and lives they desire. She teaches her Women’s Sexually Empowered Life Program in New York City and travels the US teaching courses and speaking at sexuality events. Visit her website to get your free copy of her "Bringing Sexy Back: How to Revitalize a Dwindling Sex Life" audio class! Follow her on @amyjogoddard on Twitter.
You have read this article Amy Jo Goddard / better sex / for couples / for men / for women / love / marriage / monogamy / romance / self love / sexual health / stronger relationship with the title self love. You can bookmark this page URL https://jadejurgensen.blogspot.com/2012/11/say-no-to-excuses-have-your-best-sex.html. Thanks!

Podcast! Kelly Shibari Talks Feminist Porn & Self-Acceptance (NSFW)

Kelly Shibari is not your typical adult entertainer. A successful business woman and self-proclaimed "intelligent hedonist," Kelly is out to break stereotypes about porn stars and take on obstacles dealing with body image.

We sat down to chat with her about her unique niche in the porn industry and why she couldn't be happier about it (which we recorded for your listening pleasure).

More on what we talked about:
  • Born and raised in Japan, Kelly was aware of her weight at a young age. "I was always a bigger kid...it wasn't until I came to the states that I realized I wasn't as big as people made me out to be," Kelly says.
  • Kelly believes working in porn helped improve her self-esteem and body image, and aided in shedding some of the negative thoughts she held as a child about her own body.
  • Kelly's most recent film, "Kelly Shibari is Overloaded," is a different kind of porn in that is helps break the stereotype that plus-size porn stars are "just a pretty face" who don't do the extreme sex scenes that are generally reserved for more slender women.
  • What makes "Overloaded" feminist porn for Kelly? Its sense of female empowerment and her being in control of the scenes. "If you're a gentleman, you get the sexiest part of me, if you're a jerk you don't get anything sexy about me," she says of her male fans who took part.
  • Kelly believes "Overloaded" and similar films allow fans to see that you don't always have to be inside the box - be experimental and branch out, but put safety first, she advises.
  • Tips for being comfortable with your own sexuality? Do your research before you experiment and find positive and fun in everything you do, Kelly recommends. Trying new things helps you find out what turns you on and what works for you!
More about Kelly:

Kelly is a voluptuous, naturally busty Asian porn performer/director/producer who has been happily breaking stereotypes about big girls, Asians, and pornstars all at the same time for the past six years. She runs several sites –PaddedKINK (NSFW), a plus-size fetish site; ThePRSMGroup, a social media consultancy for the adult industry, and KellyShibariXXX (NSFW), her personal site for fans of her porn work.

In 2011, she won the Feminist Porn Award for PaddedKINK, and was featured in Rammstein’s music video for their song “Mein Land”. She just released my first self-produced “fanbang” film, “Kelly Shibari Is Overloaded“ (NSFW), and is preparing to be one of the headliners for BBWFanFest, the first-ever adult convention for plus-size adult performers and models. She is also a recurring substitute co-host for Playboy Radio’s “Night Calls” and Spice Radio’s “YouPorn” shows. To connect with Kelly, visit her Facebook page or follow her on Twitter @KellyShibari.
You have read this article confidence / feminist porn / interview / Kelly Shibari / naked november / porn / porn stars / self esteem / self love with the title self love. You can bookmark this page URL https://jadejurgensen.blogspot.com/2012/11/podcast-kelly-shibari-talks-feminist.html. Thanks!
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